I wonder what everyone's thoughts are on this.
I (and probably you too) have been recently inundated by literature and media that speaks of ways to be happy. I can't open a magazine without there being "Seven Tips to Happiness," or "How to Permanently Raise Your Happiness Level." articles. And I read a varied amount of magazines, newspapers, webpages and books.
Other than experiencing it on a fairly regular basis (if properly medicated), I don't know a whole lot more about happiness. What I do know is that we are all looking for it, trying to do things that induce it or make it more likely to crop up in our lives. Our forefathers promised us the right to pursue happiness (unless, of course, it isn't illegal and that is controlled by other people---which, depending on the "pursuit" is either entirely unfair or completely justified.)
I have become a fan of acceptance. There's crayon on the walls? After you just washed them yesterday? Accept it, and get on to cleaning it. No fuss, no muss. Perhaps I have just been beaten down by endless years of spills but I try not to make a big deal out of things. Compared to 10 years ago when I would have a near mental break over the mess, this has brought me a lot of peace.
So is there a problem that needs fixing here? Some people argue that we not only owe to ourselves but to our loved ones to become more happy. See: Happiness is a Serious Problem. Do we need more happiness? If so, why aren't we very good at predicting what will make us happy?
The best guide I've come across so far is Gretchen Rubin's, The Happiness Project. I have wanted this book since before I knew she was even writing one. A longtime fan of her website, I am glad to see a published source of all the findings she came upon while she took a yearlong journey towards finding what made her happy based on philosophies, research and studies. She found what worked for her and discarded the rest. Her flourishing website of the same name has constant tidbits on angles to try to increase your happiness. She comes right out from the beginning and tells her readers that what works for her might not work for us (Happiness is Truth in Advertising) but she helps you find what those things are whether they be events, objects, people or life accomplishments that will bring you the most happiness.
My mom has long told me that she doesn't believe you can be happy all the time. Content? Yes. But happy, no? Happiness is fleeting, she tells me. True, but doesn't a content life come about when you are doing things that make you happy? Chicken or the egg debate to be sure.
I will be taking Gretchen's Happiness Project (see link on right-hand side of this page) and will be posting as something "newsworthy" occurs, some happy developments or revelations.
I am going to take our forefathers up on their promise to allow me my pursuit of happiness. What do I have to lose?